Since 2013, I have helped more than 1000 people step back, get clear and break through their sound barrier both personally and professionally.


An International Coach Federation Professional Certified Coach, Carina maintains active membership in the ICF which facilitates ongoing professional development and education, professional code of conduct and ethics.

Affiliate Member of the Institute of Coaching at McLean Hospital, Harvard Medical School. The IOC ensures its membership has access to the latest coaching resources, tools and research across all disciplines of coaching.

Psychometric practitioner - Multiple qualifications - expert knowledge in personality, body language, career and interest exploration and strengths-based leadership.

Award-winning instructor, with experience designing and facilitating custom professional development workshops for clients including: Alberta Health Services, University of Calgary Cumming School of Medicine, Canadian Olympic Program, Winsport Athlete Development Program, Calgary Board of Education, Calgary-based startups.

8 years experience as an embedded developmental coach at a top research University.

Specialized knowledge in high performance athletics, academics, and trained learning specialist.

I am passionate about crafting professional development that is ENGAGING, EMPOWERING and MOTIVATIONAL with real life examples, the latest research and and engaging narrative.

Masters Degree in Strategic Studies - I work with clients to help them see their lives from both the higher strategic level and at the tactical / execution level. We look at both the forest and the trees.

I have a passion for writing and social media strategy, and am well-versed in entrepreneurship. A multi-passionate myself, I have several successful online entrepreneurial ventures.

I am an expert in the psychology of social media (my Masters Degree research) and am an Instagram expert, managing several accounts on behalf of clients and consulting on the side.

I am a lifelong learner, and enjoy experimenting on the cyber frontier in the areas of entrepreneurship, work and lifestyle design.